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November 18, 2019, 8:30 AM - 9:30 AM @ Lakehouse
Mom and Me Fitness Class
Mom and Me Fitness Class.
Our 60-minute stroller fitness classes would suit moms, dads, (anybody who is caring for their/a small child) of all fitness levels: pregnant moms, new moms, and moms with one or more stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout.
The class will take place outdoors, either at The Lakehouse or under The Bandshell.
5 Classes for $25 for residents.
5 Classes for $30 for non-residents.
Moms must be at least 6 weeks postpartum (8 weeks for a c-section) with clearance from their physician to resume physical exercise. Pregnant moms must receive written clearance from their physician twice during their pregnancy for exercising while pregnant.